PACK 2: Fixing the Night
Where sobriety actually breaks down, and how to repair it PDF Download
Most relapse-risk moments don’t happen because the day was terrible.
They happen because:
the day ended
structure disappeared
pressure built quietly
nothing replaced what alcohol used to do
This pack is about fixing the hours that matter most.
This pack helps you to:
reduce evening relapse risk without white-knuckling
fix the quiet gaps where urges usually peak
stabilize transitions instead of fighting them
make nights survivable — and eventually easier
This is not about “getting through it.”
It’s about changing the shape of the night.
What’s Included
📘 Module 4 — Fixing the Evening (5pm–10pm)
Why evenings fail structurally — and how to redesign them simply.
📘 Module 5 — Fixing Transitions
How moments between things quietly create the highest risk.
📘 Module 6 — Fixing Idle Time
Why unstructured time increases pressure — and how to give rest a shape.
These modules focus on time, access, and pressure, not willpower.
Who This Pack Is For
People who say “nights are the hardest part”
People who struggle after work or before bed
People whose sobriety slips during boredom or restlessness
People who want practical fixes, not inspiration
