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Session Options

  • Available Online

    A short, focused session for quick guidance, check-ins, or getting unstuck


    30 min

    35 US dollars
  • Available Online

    One-time, 60-minute, one-on-one guided music session.


    1 hr

    70 US dollars
  • Available Online

    Four 60 minute sessions per month with weekly checkins to help maintain consistency.


    1 hr

    249 US dollars

Not sure?

Most people don’t decide from a pricing page, and you don’t need to.

The best place to start is a free intro session.
It’s a calm, no-pressure conversation to talk through where you’re at, what you’re looking for, and whether working together feels like a good fit.

You don’t need to choose a plan beforehand.

This intro session is held online.
If you’re local to Vermont and interested in in-person lessons, we can talk about that during the call.

Heal Through Music. Grow Through Recovery.

Music education and coaching designed to support nervous-system regulation and complement sobriety and recovery work.

Not therapy. Not crisis support.

© 2025 Grow Through Recovery

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