The Recovery Rhythm Tracker (ADHD Edition)
$0.00Price
Stop tracking "streaks." Start building a rhythm.
Most habit trackers feel like a test you’re bound to fail. The moment you miss a day, the "chain" is broken, and the ADHD brain wants to quit.
The Recovery Rhythm Tracker is different. Built for musicians and individuals navigating the intersection of ADHD and addiction, this tracker treats your journey like a musical score. It helps you prioritize the "Big Three" foundations of recovery while giving you the grace to handle "rest notes" without losing your momentum.
What’s Inside:
The Rhythm Section: Focused daily habits that regulate your nervous system.
The Solo: Daily prompts to build confidence through your instrument.
- The Semicolon Check-In: A unique tool to practice resilience when things get loud
.
Stop trying to be perfect. Start moving forward.
){kind=link}