The 30-Day Nervous System Reset

Stop the chaos. Find Your Rhythm

The Challenge:

Modern life, especially for those of us with ADHD, mental illness or even high-pressure jobs, can leave the nervous system in a constant state of chaos. When you’re stuck in a loop of stress and noise, it’s nearly impossible to move forward.

I’ve learned that when things are out of sync, you don't need more hustle, or to "smile more"..you need a recalibration.

The Method:

This isn't just about learning music, or getting back into a groove with another interest; it’s about regulation through discipline, and accountability. We use music primarily as a precision tool to ground your focus, unless you have another special interest.

What’s Included:

Four 1:1 Coaching Sessions: Weekly 60-minute sessions to diagnose what’s blocking your progress and build a tailored practice routine.
The 30-Day Momentum Worksheet: A structured guide to help you track daily micro-wins and maintain a regulated state.
The Anchor Method: Simple, physical techniques to stop the chaos and ground yourself.
Direct Support: Text access for real-time adjustments when things feel overwhelming.
Investment $495