Build a Practice You Can Return To.
Even on Hard Days
Finding Your Rhythm in Sobriety
Recovery isn’t a performance. It’s a practice.
If you’ve ever felt like you’re "failing" at sobriety because you can’t maintain a high-intensity routine, you are in the right place. At Grow Through Recovery, I believe that the most powerful tool for healing isn't intensity—it's consistency.
I use music-led coaching to help you regulate your nervous system and rebuild your life, one note at a time. You don't need to be a musician to be here. You just need to be ready to find a rhythm that actually fits your real life.
The Foundation: Why Music?
We don't just play music because it sounds good; we use it because it changes the brain. Start with these essential blog posts to understand the "why" behind the work:
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The Science of Change: How music helps your brain build new neural pathways through neuroplasticity.
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Learning the Language: Why viewing recovery as "learning a new language" removes the shame of making mistakes.
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The 10% Rule: My strategy for staying consistent even when your energy is at its lowest.
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Cravings & The Nervous System: How to use specific sounds to "off-switch" the fight-or-flight response.
Your Path Forward
Once you’ve explored the blog, here is how we can work together to make these practices stick:
A Note from Ken
"I know what it’s like when the 'pink cloud' fades and the real work begins. I built this space because I needed a practice that didn't demand perfection, just presence. I’m glad you’re here. Let's find your rhythm."